CORSI fitness
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| 9:00 9:50 STRETCHING | 9:00-9:40 GINNASTICA DOLCE | 9:00-9:50 STRETCHING | ||
| 9:50-10:20 ABDOMINAL | 9:40-10:20 EASY PUMP | 9:50-10:20 ABDOMINAL | ||
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10:20-11:00 TOTAL BODY |
10:20-11:00 TONIFICAZIONE CIRCUITO |
10.20-11.00 TOTAL BODY |
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| 18:00-18:40 FITBALL | 18:00-18:40 FLEXIBILITY | 18:00-18:50 SPINNING | 18:00-18:40 EASY PUMP |
18:00-18:40 PILATES |
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19:40-19:20 CIRCUIT TRAINING |
18:40-19:20 FITBALL | 19:00-19:40 PILATES | 18:40-19:20 G.A.G. |
18:40-19:20 G.A.G. |
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19:20-19.50 TABATA WORKOUT |
19:20-19:50 TOTAL BODY WORKOUT | 19:40-20:20 TONIFICAZIONE CIRCUITO | 19:20-19:50 TOTAL BODY | 19:20-20:00 TONIFICAZIONE CIRCUITO |
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20.00-21.00 SPINNING |
20:00-21:00 SPINNING | 20:00-21:00 SPINNING |
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