CORSI fitness

LUNEDI

MARTEDI

MERCOLEDI

GIOVEDI

VENERDI

8:45 9:15  STRETCHING 9:00-9:45  PILATES 9:00-9:15  BODY and MIND 9:00-9:45 PILATES 8:45-9:15 STRETCHING 
9:15-10:00  STEP and TONE 9:45-10:00  ABDOMINAL  9:15-10:00 G.A.G. 9:45-10:00 ABDOMINAL  9:15-10:00 STEP and TONE

10:00-10:30  ABDOMINAL

10:00-10:45 TOTAL BODY WORKOUT 10:00-10:20 ABDOMINAL 10:00-10:45  TOTAL BODY WORKOUT

10:00-10:30  ABDOMINAL

10:30-11:15 G.A.G 10:45-11:30   PILATES 10:20-11:00 CIRCUIT TRAINING 10:45-11:30  PILATES

10:30-11:15 G.A.G

12:45-13:30 STEP and TONE

12:45-13:35 SPINNING 12:45-13:25 G.A.G. 12:45-13:25  STEP and TONE  12:45-13:35 SPINNING
13:30-14:00 ABDOMINAL 13:40-4:00 ABDOMINAL 13:25-14:05  TOTAL BODY WORKOUT 13:25-14:05  FUNCTIONAL CIRCUIT  13:40-14:00 ABDOMINAL
   17.10-17.50    FUNCTIONAL CIRCUIT    17.10-17.50    FUNCTIONAL CIRCUIT 17.30-18.10    TOTAL BODY  WORKOUT
18:00-18:50 SPINNING 17:50-18:30 G.A.G. 18:00-18:50 SPINNING 17:50-18:30 G.A.G.

18:10-18:50 BODY PUMP

19:00-19:40 G.A.G.

18:30-19:10 CARDIO SHAKE 19:00-19:40 STEP TONE 18:30-19:10 TOTAL BODY WORKOUT

18:50-19:30 ZUMBA

19:40-20:20 ZUMBA

19:10-19:50   FUNCTIONAL CIRCUIT 19:40-20:20 BLOCK TONE  19:10-19:50    FUNCTIONAL CIRCUIT 19:30-20:10 G.A.G

20:20-21:00   PILATES 

 20:00-21:00 SPINNING 20:20-21:00  PILATES 20:00-21:00 SPINNING