CORSI fitness

LUNEDI

MARTEDI

MERCOLEDI 

GIOVEDI

VENERDI

9:00 9:50            STRETCHING   9:00-9:40             GINNASTICA DOLCE   9:00-9:50                   STRETCHING 
9:50-10:20          ABDOMINAL   9:40-10:20                          EASY PUMP   9:50-10:20                  ABDOMINAL

10:20-11:00                    TOTAL BODY

  10:20-11:00                           TONIFICAZIONE CIRCUITO  

10.20-11.00                              TOTAL BODY

       

 

 

       
         
         
18:00-18:40             FITBALL 18:00-18:40                   FLEXIBILITY 18:00-18:50                 SPINNING 18:00-18:40              EASY PUMP

18:00-18:40                            PILATES

19:40-19:20                     CIRCUIT TRAINING

18:40-19:20           FITBALL 19:00-19:40                            PILATES 18:40-19:20          G.A.G.

18:40-19:20                              G.A.G.

19:20-19.50                TABATA WORKOUT

19:20-19:50                 TOTAL BODY WORKOUT 19:40-20:20                  TONIFICAZIONE CIRCUITO 19:20-19:50                   TOTAL BODY  19:20-20:00                           TONIFICAZIONE CIRCUITO

20.00-21.00              SPINNING 

 20:00-21:00          SPINNING   20:00-21:00 SPINNING